Why Are Mouthguards Important for Athletes?

Kids in Midlothian and all over Richmond are always on the move, from after-school football practice to weekend softball tournaments. As parents, watching your child excel in sports can bring immense pride—but also a bit of worry about injuries. 

Thankfully, mouthguards can help safeguard one of your child’s most precious assets: their smile. Here’s what we tell our patients when discussing why mouthguards are vital, which sports commonly call for them, and how to ensure they’re fitted and cared for properly.

Why Mouthguards Matter

Your child’s mouth is more delicate than you might think. Hard blows, falls, or collisions during sports don’t just risk chipped teeth—they can lead to painful cuts, potential concussions, and even jaw damage. By using a properly fitted mouthguard, you’re giving your child the best chance to avoid many injuries that could sideline them—or worse, permanently alter their smile.

Beyond the physical protection, wearing a mouthguard can also boost a child’s emotional confidence. When kids feel secure, they can focus on what matters: playing hard, working as a team, and having fun. Parents, too, gain peace of mind knowing they’ve taken a proactive step to keep their child safe, whether they’re dribbling down a basketball court or colliding on a football field.

Which Sports Require Mouthguards?

In Richmond, sports like football, basketball, softball, and baseball are more than just games—they’re practically rites of passage. While football naturally comes to mind for collisions, many parents might not realize how frequently dental injuries occur in sports like basketball, softball, and baseball, where players can collide unexpectedly or get hit by a stray ball.

Even in sports with less direct contact—such as soccer, gymnastics, or skateboarding—falls and bumps can happen in a split second. If your child is active and loves the thrill of competition, a mouthguard can serve as an all-around safety net. Think of it this way: you buy them shin guards or helmets, so why not extend that protection to their teeth and jaw, too?

Types of Mouthguards to Consider

Finding the right mouthguard is a balancing act between comfort, cost, and level of protection.

• Stock (Off-the-Shelf) Mouthguards can be a quick fix if you’re on a tight budget or need one in a hurry. However, they might feel bulky or shift around during play, making them less appealing for kids.
• Boil-and-Bite Mouthguards are more customizable and affordable, but they still might not mold perfectly to every nook and cranny of your child’s teeth, especially as they grow.
• Custom-Fitted Mouthguards, made by a dental professional, offer the highest level of protection and comfort. They’re molded precisely to your child’s bite, meaning less slipping, better breathability, and a much higher likelihood your child will actually wear it every time they hit the field.

Why Go Custom?

Custom-fit mouthguards are beneficial because they allow for easier communication and optimal comfort. For example, a quarterback will be able to yell out a play easier without the mouthguard slipping out of their mouth if it is custom fit just for them specifically. In addition, they won’t have the puffy lip problem caused by an ill-fitting mouthguard. 

Compared to other mouthguards, custom ones are thinner and more tightly formed to the teeth. The “boil and bite” mouthguards are fine, but they are a one-size-fits-all type of solution that won’t stick to the teeth as easily. A custom mouthguard offers the most protection with the least amount of material. Depending on how often it’s worn, they usually last one to two years. 

Caring for Your Child’s Mouthguard

Just like any piece of sports equipment—cleats, helmets, or uniforms—mouthguards require regular care to remain effective. Teaching your child to rinse their mouthguard after each use is a simple but crucial habit. This quick rinse helps remove saliva and any debris from the playing field.

Let the mouthguard air-dry fully before storing it in a ventilated case; a moist, enclosed container can become a breeding ground for bacteria or mold. Remind your child to check for cracks or signs of wear, too. If the mouthguard starts to feel loose or shows holes, it might be time for a replacement. A well-maintained mouthguard not only lasts longer but also protects better—giving parents one less thing to worry about during those high-intensity games.

How Cedarwood Dentistry Supports Sports Safety

At Cedarwood Dentistry, we’re not just here to fill cavities—we’re committed to supporting families in all aspects of oral health. We know firsthand how quickly a casual game of flag football can turn into an urgent dental situation, especially if a child isn’t properly protected. Our practice offers:

• Custom Mouthguard Fittings: Tailored impressions for each child’s unique bite. This step ensures a snug, protective fit that’s less likely to interfere with breathing or speaking.
• Family-Focused Guidance: We understand the juggle of practice schedules, weekend tournaments, and homework. Our team can help you find convenient appointment times and provide tips on how to integrate mouthguard maintenance into your daily routine.
• Ongoing Support: If your child’s teeth shift or they experience a growth spurt (common in adolescence), we can update their mouthguard so it always fits comfortably and safely.

Our office is designed to make both children and parents feel welcome, ensuring that your family’s dental safety questions are answered with empathy and expertise.

Pro Tips for Keeping Kids Safe During Sports

Beyond mouthguards, there are a few other ways to keep your child’s grin intact:

1. Regular Dental Checkups: Early checkups can spot issues like loose baby teeth or developing adult teeth that might be extra susceptible to impact injuries.
2. Consistency is Key: Make wearing a mouthguard second nature. If your child links their mouthguard use with tying their sneakers or putting on their uniform, it becomes less likely they’ll forget it on the bench.
3. Proper Technique: For contact sports, knowing how to tackle or pivot safely helps reduce risky collisions. Encouraging your child to ask questions in practice can refine their movements and keep them safer.
4. Stay Hydrated: Drinking water, especially during strenuous activities, helps maintain overall oral health and keeps the mouth comfortable when a mouthguard is in place.

It’s normal for parents to worry about their kids playing rough sports, but encouraging these protective habits and strategies can help ease those concerns. After all, you want your child to enjoy the camaraderie and healthy competition without an unexpected trip to the dentist for a chipped tooth.

A Safer Season Ahead

We know how proud you feel when your child runs out onto that field or steps up to bat. With the right precautions—starting with a well-fitted mouthguard—you can let them revel in the joys of sports while minimizing the chance of dental trauma. Your child’s bright smile is worth protecting at every turn, especially when it can help them grow in confidence, skill, and teamwork.

Custom Mouthguards for Your Team 

Although we offer traditional clear mouthguards, they also come in almost every color imaginable! For instance, if you want to get a mouthguard to match your team colors, we can work with you to create a custom-fitting piece that will add protection and style. 

Cedarwood Dentistry Is A Great Addition To Your Family’s Team

At Cedarwood Dentistry, we’re dedicated to keeping families throughout Midlothian and surrounding communities smiling both on and off the field. If you have questions about mouthguards, want to schedule a custom fitting, or simply need more guidance on sports safety for your active kids, we’re here to help. Let’s give your little athletes the confidence to tackle each season with a secure smile—and give you, the parent, the peace of mind you deserve.

Contact Cedarwood Dentistry today to learn more about custom-fitted mouthguards and our range of family-friendly dental services. Let’s work together to make sure your child has a safe, happy, and winning sports experience!